I coach trail, road and ultra-distance runners — building performance grounded in endurance science and structured around the whole person. If you want to train with intelligence, race with confidence, and understand what you're actually capable of. You're in the right place.
Running is one of the most honest things you can do. It shows you exactly where you are physically, mentally, and emotionally. My coaching is built on that honesty. We start with a clear picture of your physiology, your history, and what you're really chasing. Then we build something that works for your actual life, not an idealised version of it.
Whether you're preparing for your first ultra, chasing a podium, or simply trying to train consistently without breaking down the approach is the same: understand what actually limits you, and address that, with patience and precision over time.
Ascent Running retreats combine structured training, practical education, and time in exceptional mountain terrain. Small groups. Real coaching. Environments that remind you why you started running in the first place. Our retreats are designed for runners who want to do more than tick a box — they're for people who want to understand their training, improve their craft, and come back from a week in the mountains genuinely different.
If you want to improve performance or even just support a healthy, consistent running routine, it's important to take nutrition seriously.
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Learn how a positive perspective can help you to make deliberate informed decisions even in the face of race day adversities.
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Learn what training zones actually are, why they matter, and how we can use different tools to make sure we are training in the right zone.
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